Our school
is a member of the Plum Blossom International Federation, a worldwide federation with over 150 martial arts studios. Our school represents the federation in the UK.
We teach and
practice under Grandmaster Doc-Fai Wong,
(president of the federation), and Sifu Niel Willcott and Simo Jo Willcott share the great
honour of being his only students in the UK.
Grandmaster
is a fifth generation grandmaster, one of the
highest ranking Choy Li Fut masters in the
world. He is also a second-generation grandmaster of Yang style Tai Chi Chuan.
We are an 'inclusive' martial arts school
which means that we are committed to enabling all children and adults, whatever their needs, to have the same opportunities
in accessing our Martial and Chinese Cultural Arts.
THE BEST AVAILABLE TUITION IN
KUNG FU AND TAI CHI!
PROVIDING STUDENTS WITH THE TOOLS OF SELF
DEFENCE FOR A LIFETIME OF HEALTH &
WELL-BEING!
蔡 李 佛
CHOY
LI FUT is the name of the Kung fu system we teach. The system combines the footwork of the northern Chinese style
with southern-style hand techniques. Our style emphasises relaxed internal power over stiff, muscular force. Done
at full speed, CLF forms provide an excellent cardiovascular workout while improving strength and flexibility. CLF includes
long and short range punches, kicks, sweeps, takedowns, lethal pressure point attacks, joint locks and grappling.
CLF also includes training with 52 types of
traditional Chinese weapons, including short weapons like the broadsword, long weapons like the staff or spear, flexible weapons
like the chain whip and three sectional staff, and twin weapons like the double hook swords.
太 極 拳
TAI CHI CHUAN'S moving meditation
forms are slow and relaxed. Tai Chi Chuan relies on "four ounces of strength against a ton of force," in which an opponent's
own strength is used against them, while the Tai Chi practitioner uses little energy of their own.
In Tai Chi Chuan, the focus is on increasing circulation,
strengthening the bones, loosening the joints and protecting against osteoporosis and arthritis. Daily practice of
Tai Chi Chuan helps prevent stress-related diseases such as high blood pressure, digestive problems and heart disease.
氣 功
CHI KUNG is the practice
of cultivating internal energy called chi. The three thousand year old exercises of chi kung are designed to promote
internal energy through breathing and meditation. Chi kung helps students calm the mind, relax the body and lower
blood pressure. Choy Li Fut, Chi Kung and Tai Chi Chuan compliment each other and we recommend that students become
familiar with each one of the arts.
Relaxation,
Focus, Deep Breathing, Creates Martial Root, Balance
PUSH HANDS
Tai Chi Self Defence Development, Overcome larger opponent, Learn to read opponent's energy, Redirection of attack,
Develops Martial Root, Optional Competitive Events, Aids Kung Fu Contact Sparring, Balance
CHI KUNG
Develops Internal strength & energy, Develops
Kung Fu ‘Dim Mak’ strikes, Increases Energy Flow, Relaxation
LOHAN CHI KUNG
Pressure point self massage , Flexibility, Strengthens tendons,
muscle & joints, Strengthens general immune system
LION DANCING / DRAGON DANCING
Strength,
Cardiovascular, Fitness, Learn Chinese cultural traditions & customs, Group activities & events, Learn music &
rhythm
GENERAL
Friendly training environment, Gain Confidence
& Self Discipline, Meet Grandmaster Doc Fai Wong, Optional group events, Seminars, Tournaments, Demonstrations, International
events
HUNG SING MARTIAL ARTS SCHOOL TEAM IN CHINA 2007: CLICK HERE
GRANDMASTER DOC FAI WONG IS TO VISIT HUNG SING MARTIAL ARTS SCHOOL: APRIL 2008
